现煮现送Freshly Cooked & Delivered
用心烹煮后按安排送到家，免去每天准备三餐的辛劳。Cooked with care and delivered to your door, saving the family from daily meal preparation.
槟岛 · 每日用心配送 / PENANG ISLAND · DAILY DELIVERY
槟岛月子餐外送Penang Confinement Food Delivery
妈妈好好休养，每一餐交给我们。Rest well. Let us take care of every meal.
丝丝月子餐自2017年提供槟城及槟岛月子餐配送。家常现煮、不添加味精，依照产后调理需求每天安排午餐与晚餐，让妈妈少一份张罗，多一份时间陪伴宝宝。Since 2017, See See Confinement Meals has provided home-cooked Penang confinement food delivery with no added MSG. Lunch and dinner are thoughtfully arranged for postpartum needs.
2017年创立 · Since 2017每日现煮 · Fresh Daily槟岛配送 · Penang Island
不只是吃饱，更是安心调养 / MORE THAN A MEAL
坐月子的日子，
应该轻松一点。Confinement should feel a little easier.
Miss Teoh 自2017年开始经营月子餐服务，用多年的实际经验照顾每一份餐点。我们替家人省下策划食谱、购买食材、烹煮和清理的时间，让妈妈可以专心休养，在家安心陪伴宝宝。Miss Teoh has prepared confinement meals since 2017. We take care of meal planning, grocery shopping, cooking and cleaning, so mothers can focus on resting and spending time with their baby.
采用 Omakase 式安排，不设选菜。请在预订前告诉我们不吃的食物、食物过敏或医生交代需要避免的食材，我们会在可行范围内调整。Meals follow an Omakase-style arrangement without menu selection. Tell us about disliked foods, allergies or ingredients your doctor has advised you to avoid, and we will adjust where reasonably possible.
主厨式安排Chef-arranged Meals
无需每天选菜，由我们根据产后阶段和当天食材搭配每一餐。No daily menu selection is needed. We arrange each meal according to the postpartum stage and available ingredients.
家常无味精Home-cooked, No Added MSG
坚持 Home-cooked 家常烹煮，不添加味精，让月子期间每一天都吃得温暖。Comforting home-style cooking with no added MSG throughout the confinement period.
术后与病后调养 / RECOVERY MEALS
不只坐月子，
康复期间也能联系我们。Not only for confinement—we also prepare meals for recovery.
手术后或生病后需要休养，也欢迎联系 Miss Teoh。请告诉我们您的饮食禁忌、过敏，以及医生交代需要避免或限制的食材，我们会先了解情况，再在可行范围内调整餐点。If you are recovering after surgery or illness, you are welcome to contact Miss Teoh. Let us know about dietary restrictions, allergies and any ingredients your doctor has asked you to avoid or limit. We will understand your needs before adjusting the meals where reasonably possible.
术后恢复Post-surgery recovery
病后调养Post-illness nourishment
按饮食限制调整Adjusted to dietary restrictions
温馨提醒：本服务提供日常调养膳食，不属于医疗或营养治疗，也不能取代医生或合格营养师的建议。Kind reminder: Our meals are for everyday nourishment and are not medical or nutritional treatment. They do not replace advice from a doctor or qualified dietitian.
月子餐 Omakase / DAILY CHEF'S CHOICE
没有固定菜单，
只有每日用心安排No fixed menu—only thoughtful daily planning.
丝丝月子餐不设选菜，也不以固定菜品限制每天的搭配。您只需把饮食禁忌告诉我们，其余交由我们按实际情况安排。There is no menu selection or fixed list of dishes. Simply tell us your dietary restrictions and leave the daily arrangement to us.
Daily ingredients · Flexible planning · Thoughtful adjustments
丝丝的安排方式 · THE SEE SEE APPROACH
每天，都为妈妈重新思考A fresh plan for mothers, every day.
不重复套用 · 不需要选菜 · 保留调整空间No fixed rotation · No menu selection · Room for adjustments
阶段 · STAGE配合产后不同阶段Planned around each postpartum stage
食材 · INGREDIENTS按照当天新鲜食材Based on the day's available ingredients
均衡 · BALANCE兼顾整餐营养搭配A balanced whole-meal combination
调整 · ADJUSTMENTS避开不吃与过敏食材Avoiding disliked or allergenic ingredients
真实餐点 / REAL HOME-COOKED MEALS
其中几款月子餐A selection of our confinement meals
以下为丝丝月子餐曾准备的其中几款餐点。每日餐点由 Miss Teoh 用心随机搭配，实际内容会按当天食材，以及妈妈不吃或需要避免的食物作出调整。These are some meals previously prepared by See See Confinement Meals. Miss Teoh arranges meals daily, with actual dishes adjusted according to available ingredients and foods the mother dislikes or needs to avoid.
餐点图片为真实烹煮记录，仅供参考；本服务没有固定菜单，实际搭配以每日安排为准。Photos show meals we have actually prepared and are for reference only. There is no fixed menu; actual combinations follow the daily arrangement.
真实顾客分享 / CUSTOMER REVIEWS
吃得温暖，
也让家人放心Comforting meals, greater peace of mind.
以下评价来自丝丝月子餐顾客的公开分享。为保护顾客隐私，姓名与头像已经遮挡。These reviews were publicly shared by our customers. Names and profile photos have been concealed to protect their privacy.
简单透明的收费 / SIMPLE, CLEAR PRICING
选择单餐，或一个月安心照顾Choose a single meal or a full month of care.
单餐 · SINGLE MEAL
RM50
- 一份蔬菜One vegetable dish
- 一份肉类或鱼类One meat or fish dish
- 每日汤品Daily soup
- 包含姜茶Ginger tea included
- 保温餐具配送Delivered in thermal food containers
一个月配套 · MONTHLY PLAN
RM2,900
- 每天午餐与晚餐Lunch and dinner daily
- 每日配送两次Two deliveries per day
- 每餐包含菜、肉或鱼、汤与姜茶Vegetable, meat or fish, soup and ginger tea
- 随机搭配，减少重复与吃腻Varied daily combinations to reduce repetition
- 可提前说明不吃的食物Tell us in advance what you do not eat
槟岛限定配送 / PENANG ISLAND DELIVERY
从厨房到家门口，
每天少操一份心。From our kitchen to your doorstep.
目前服务以槟岛地区为主，每次配送费RM6。时间为预计送达时段，交通或当天路线可能造成少许延误。Our delivery service mainly covers Penang Island at RM6 per trip. Delivery times are estimates and may be slightly delayed by traffic or the day's route.
- 1提前1–2天联系Contact us 1–2 days in advance
提供开始日期、配送地址，以及不吃、过敏或需避免的食物。Provide the start date, delivery address, and any disliked, allergenic or restricted foods.
- 2午餐约11am–12pmLunch: approximately 11am–12pm
以保温餐具送达；实际时间可能因当天路线略有延误。Delivered in thermal containers; timing may vary slightly depending on the route.
- 3晚餐约5pm–6pmDinner: approximately 5pm–6pm
每天第二次配送，让午餐和晚餐都能妥善保温送到家。The second daily delivery helps both lunch and dinner arrive properly packed and warm.
预订前想知道 / BEFORE YOU ORDER
常见问题Frequently Asked Questions
还有其他问题，欢迎直接WhatsApp或致电Miss Teoh。For any other questions, WhatsApp or call Miss Teoh directly.
每餐包括什么？What is included in each meal?
每餐RM50，包括一份蔬菜、一份肉类或鱼类、汤和姜茶，并以保温餐具配送。Each RM50 meal includes one vegetable dish, one meat or fish dish, soup and ginger tea, delivered in thermal food containers.
可以自己选菜单吗？Can I choose the menu?
没有固定菜单，也不设选菜。Miss Teoh会每天随机搭配，让妈妈不容易吃腻；您可以提前告诉我们不吃、过敏或医生交代避免的食物，我们会尽量调整。There is no fixed menu or dish selection. Miss Teoh varies the combinations daily. Tell us in advance about disliked foods, allergies or ingredients your doctor has advised you to avoid, and we will adjust where possible.
一个月配套怎样安排？How does the monthly plan work?
一个月配套RM2,900，每天提供午餐和晚餐，一天配送两次。配送费另计。The RM2,900 monthly plan provides lunch and dinner daily with two deliveries per day. Delivery fees are charged separately.
配送费和时间是多少？What are the delivery fees and times?
每餐每次配送RM6，两餐共RM12一天。午餐约11am–12pm，晚餐约5pm–6pm；时间可能因交通和路线稍有延误。Delivery is RM6 per meal per trip, or RM12 per day for two meals. Lunch is approximately 11am–12pm and dinner 5pm–6pm; delays may occur due to traffic and routing.
术后或病后也可以订吗？Can I order for post-surgery or illness recovery?
可以。请先告诉我们身体状况、饮食限制、过敏，以及医生交代需要避免的食材，我们会在可行范围内调整。餐点不取代医生或营养师的专业建议。Yes. Tell us about your condition, dietary restrictions, allergies and any foods your doctor has asked you to avoid. We will adjust where reasonably possible. Our meals do not replace professional medical or dietetic advice.
需要提前多久预订？How early should I order?
一般提前1–2天通知即可。建议先联系Miss Teoh确认档期与配送地址。Usually, 1–2 days' notice is sufficient. Please contact Miss Teoh first to confirm availability and the delivery address.
建议提早预订档期 / EARLY BOOKING RECOMMENDED
需要月子餐或康复餐？Need confinement or recovery meals?
把预产期或预计开始日期、槟岛配送地址，以及不吃、过敏或医生交代避免的食物发给我们，我们会尽快回复。Send us your due date or preferred start date, Penang Island delivery address, and any disliked, allergenic or medically restricted foods. We will reply as soon as possible.
Miss Teoh · WhatsApp 012-550 6629